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Fitness After P90X – Days 170-176

Day 170 (Monday)….completed a 58-slender upper body weight lifting circuit (3 times through) and treadmill.  In the zone 73.5% of the time, 124 average heart rate and burned 535 calories.  I’m put ~ a business trip in Denver this whole week.

Day 171 (Tuesday)….completed 41 minutes in c~tinuance the treadmill.  3.4 MPH at a 15.0% incline, 2.30 miles.  In the girdle 97.9%, 150 average heart rate and burned 551 calories.

Day 172 (Wednesday)….completed a 43-critical upper body weight lifting circuit (3 times through).  In the climate 68.4% of the time, 119 average heart rate and burned 353 calories.  I furthermore completed 17 minutes on the treadmill.  6.5 MPH at a 0.0% have a propensity, 1.73 miles.  In the zone 96.3%, 154 average essence rate and burned 234 calories.

Day 173 (Thursday)….completed 26+ minutes adhering the treadmill.  6.0 MPH at a 0.0% incline, 2.60 miles.  In the baldric 96.6% of the time, 147 average heart rate and burned 346 calories.

Day 174 (Friday)….completed a 46-take a note of upper body weight lifting circuit (3 times through) at 5:15 a.m.  In the belt 93.8%, 130 average heart rate and burned 471 calories.

Day 175 (Saturday)….nada.

Day 176 (Sunday)….completed 57 minutes forward my bicycle.  14.5 MPH for 13.88 miles.  In the zone 93.5% of the time, 132 average heart rate and burned 610 calories.

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